I just spent a couple hours going through my itunes music library and revising playlists and updating my iPod Nano. This may not seem like a big deal to most people but I have a very hard time sleeping and need sounds one. It has been chilly enough that my husband nor my dogs appreciate me turning the fans on so I ahve beem sleeping with the earbuds in and my iPod on. It differs what I listen to. I also keep some writing podcasts on there and of course my all time favorite bedtime story of “The Dreamers Thread” by Starla Hutchton. It has been a fav for years and is a “go to” when I need to escape during an anxiety episode! You should check her out. She has many books out now!
this is her webpage! She is on social media as well!!!!